Three years down the track

It’s been three years since my very first post on this blog. I’m now 50!! There’s been ups and downs. But at least I still have my curves. Kylie

My first detox

This is my first blog post in a very long time. I haven’t had anything to post about…. Until now!!!! Unfortunately I injured my back about a month ago. After a lot of… Continue reading

Five Photos – Five Stories. Part 1 of 5.

I have been handed the baton from Greg Greole    This photo was taken on Australia Day 2014. Greg  Greole in this photo (at the back).  Australia Day is celebrated on the 26th of January.… Continue reading

Chia Seed Mousse

I found this recipe on the internet and then adapted it. Well, I just substituted a couple of incredients because I didn’t have them in my pantry. I tastes a bit like chocolate… Continue reading

Chicken Teriyaki

A quick to prepare and very tasty dinner. Even my kids like this dinner. In total there are 1920 calories (8033 kjs). I prepare this dinner for my family so it gets divided… Continue reading

Papaya Smoothie

This is a summer delight. It is about 1000 kJ (240 cal). 1/4 of a papaya 1 tablespoon of honey 1 cup of skim milk 100g of yoghurt Put all ingredients in a… Continue reading

New daily activity

I now have a new daily activity, but it only takes me 15 minutes a day. This is Keisha. She is a 4 month old border collie. I try to walk her everyday.… Continue reading

Post Christmas

Firstly, Merry Christmas everyone! It’s been a busy week. I was busy getting my house Christmas ready, preparing Christmas lunch for my family and then cleaning up (well I did have some help… Continue reading

Paleo Diet

There has been a lot said (mainly on social media) about this diet so I thought that it was worth a closer look. I found this article on Wikipedia and I thought that… Continue reading

Weight Training

Friday is always weights day for me. As a women, I used to be cautious of weight training. I was worried about building up too much muscle. I reasoned that muscle sits under… Continue reading