Monthly Archive: April, 2014

Daily food plan

Creating a daily food plan – part 2 Now for the fun part. Adding the actual food and the kilojoule or calorie¬†value to your daily food plan. A lot of products on the… Continue reading


Always plan your daily food intake. Whenever I follow a plan I always lose weight. Whenever I stop following a plan the weight always piles back on. The first step is to work… Continue reading

Early Mistakes

At the end of 2007, I joined a gym. On my first visit I told the trainer that my goal was to lose 20 kgs. I thought that it would take 6 months… Continue reading

My weight loss story

I was always skinny as a child. However, at 40 years of age I was 15 kgs overweight. This was after the birth of my fourth child. The pregnancies had taken their toll.… Continue reading