Monthly Archive: May, 2014

Cycles of Weight Loss and Weight Gain

From 2008 to 2011 my weight was up and down. My decision to join Weight Watchers was made after a disastrous shopping trip to buy jeans. I didn’t fit into any of the… Continue reading

A Healthy Winter Warmer

A vegetarian friend of mine gave me a recipe for ratatouille, although I did modify it slightly. This is such a tasty dish for warming you up in winter and is only around… Continue reading

Weigh you food

Weigh your food accurately. First things first, it’s a good idea to buy some digital kitchen scales. Then you can weigh your food portions accurately and add up the kilojoules that you have… Continue reading

An Unexpected Benefit

My kids have been asking me for a soda stream for a long time. I finally gave in and bought them one a few weeks ago. After making a few bottles of soft… Continue reading

Walking in Autumn Weather

A good way to start, especially if you haven’t been doing much exercise lately. The weather is starting to cool down in Sydney, so outside exercise is more pleasant of late. Me and… Continue reading