Weigh you food
Weigh your food accurately.
First things first, it’s a good idea to buy some digital kitchen scales. Then you can weigh your food portions accurately and add up the kilojoules that you have consumed.
I know that this is tedious and boring but it’s crucial to losing weight.
I have pretty much always eaten healthy food but my portions weren’t always right. As a consequence I didn’t lose the weight and it left me feeling very frustrated.
As soon as I started to weigh my food the weight started to fall off.