Monthly Archive: August, 2014

Time to weigh in

It’s been a month since I’ve been brave enough to step on the scales. 68 kgs (150 pounds) !!! I’ve lost a kilo in a month. Well, a loss is a loss. I… Continue reading

Applies to weight loss as well

My running experience

I starting running 7 years ago. First of all, I ran on a treadmill in a gym. I was desperate to lose my pregnancy weight gain. I did lose some weight. But I… Continue reading

Stop Eating Bread!

I’m serious! Bread today is full of chemicals to lengthen it’s shelf life. These chemicals are not good for you. I only eat bread occasionally now. The day I stopped eating bread was… Continue reading

Lemon Detox Water

Love this drink! One lemon, one cucumber, fresh mint and some water. I drink this instead of high cal fizzy drinks.