Monthly Archive: November, 2014

Paleo Diet

There has been a lot said (mainly on social media) about this diet so I thought that it was worth a closer look. I found this article on Wikipedia and I thought that… Continue reading

Weight Training

Friday is always weights day for me. As a women, I used to be cautious of weight training. I was worried about building up too much muscle. I reasoned that muscle sits under… Continue reading