Monthly Archive: February, 2015

Chicken Teriyaki

A quick to prepare and very tasty dinner. Even my kids like this dinner. In total there are 1920 calories (8033 kjs). I prepare this dinner for my family so it gets divided… Continue reading

Papaya Smoothie

This is a summer delight. It is about 1000 kJ (240 cal). 1/4 of a papaya 1 tablespoon of honey 1 cup of skim milk 100g of yoghurt Put all ingredients in a… Continue reading