Category Archive: healthy food

My first detox

This is my first blog post in a very long time. I haven’t had anything to post about…. Until now!!!! Unfortunately I injured my back about a month ago. After a lot of… Continue reading

Chia Seed Mousse

I found this recipe on the internet and then adapted it. Well, I just substituted a couple of incredients because I didn’t have them in my pantry. I tastes a bit like chocolate… Continue reading

Chicken Teriyaki

A quick to prepare and very tasty dinner. Even my kids like this dinner. In total there are 1920 calories (8033 kjs). I prepare this dinner for my family so it gets divided… Continue reading

Papaya Smoothie

This is a summer delight. It is about 1000 kJ (240 cal). 1/4 of a papaya 1 tablespoon of honey 1 cup of skim milk 100g of yoghurt Put all ingredients in a… Continue reading

Paleo Diet

There has been a lot said (mainly on social media) about this diet so I thought that it was worth a closer look. I found this article on Wikipedia and I thought that… Continue reading

Simply Delightful

I found this recipe in a magazine and decided to try it. There are approx 100 calories in each ball. Coconut Power Balls Makes 16 Ingredients: 8 large dates 4 tbsp coconut oil… Continue reading

Buying Fresh Food

When I did the grocery shopping this week I stopped and took in all the lovely fresh fruit and vegetables that were on display. I decided that this would be my weekly small… Continue reading

The Leibster Award

    Thank you, the Exercise Hitlist for this award. Your kind words are very encouraging.   Rules of the Liebster Award: Post the award on your blog. Thank the blogger who presented… Continue reading

Stop Eating Bread!

I’m serious! Bread today is full of chemicals to lengthen it’s shelf life. These chemicals are not good for you. I only eat bread occasionally now. The day I stopped eating bread was… Continue reading

Lemon Detox Water

Love this drink! One lemon, one cucumber, fresh mint and some water. I drink this instead of high cal fizzy drinks.