Category Archive: Uncategorized

Five Photos – Five Stories. Part 1 of 5.

I have been handed the baton from Greg Greole    This photo was taken on Australia Day 2014. Greg  Greole in this photo (at the back).  Australia Day is celebrated on the 26th of January.… Continue reading

Body Transformations

Here’s what you can do when you commit yourself. Here’s my body transformation.

Walking in Autumn Weather

A good way to start, especially if you haven’t been doing much exercise lately. The weather is starting to cool down in Sydney, so outside exercise is more pleasant of late. Me and… Continue reading

My weight loss story

I was always skinny as a child. However, at 40 years of age I was 15 kgs overweight. This was after the birth of my fourth child. The pregnancies had taken their toll.… Continue reading