Category Archive: Weight loss

Three years down the track

It’s been three years since my very first post on this blog. I’m now 50!! There’s been ups and downs. But at least I still have my curves. Kylie Advertisements

My first detox

This is my first blog post in a very long time. I haven’t had anything to post about…. Until now!!!! Unfortunately I injured my back about a month ago. After a lot of… Continue reading

Chia Seed Mousse

I found this recipe on the internet and then adapted it. Well, I just substituted a couple of incredients because I didn’t have them in my pantry. I tastes a bit like chocolate… Continue reading

Chicken Teriyaki

A quick to prepare and very tasty dinner. Even my kids like this dinner. In total there are 1920 calories (8033 kjs). I prepare this dinner for my family so it gets divided… Continue reading

Papaya Smoothie

This is a summer delight. It is about 1000 kJ (240 cal). 1/4 of a papaya 1 tablespoon of honey 1 cup of skim milk 100g of yoghurt Put all ingredients in a… Continue reading

Paleo Diet

There has been a lot said (mainly on social media) about this diet so I thought that it was worth a closer look. I found this article on Wikipedia and I thought that… Continue reading

Weight Training

Friday is always weights day for me. As a women, I used to be cautious of weight training. I was worried about building up too much muscle. I reasoned that muscle sits under… Continue reading


I started ballet when I was three years old. I loved it and later on started jazz and tap as well. I continued with dancing classes until my mid twenties. I completed all… Continue reading

Simply Delightful

I found this recipe in a magazine and decided to try it. There are approx 100 calories in each ball. Coconut Power Balls Makes 16 Ingredients: 8 large dates 4 tbsp coconut oil… Continue reading

Buying Fresh Food

When I did the grocery shopping this week I stopped and took in all the lovely fresh fruit and vegetables that were on display. I decided that this would be my weekly small… Continue reading